Total Fitness DVDs

3 WORKOUTS + THE DELUXE CALENDAR

Super Speed :50
Adding in the Beachbody^® PT Sandbag or a dumbbell, this workout features 3 rounds of calorie-scorching drills, designed to shift your endurance levels into high gear. (50 mins)

Super Strength :50
3 rounds of resistance intervals designed to challenge your strength using the Beachbody PT Sandbag or a set of dumbbells. This workout will test your body and your mind. (50 mins)

Super Shift Core
Take the Beachbody PT Sandbag or a dumbbell to the mat for 9 intense 1-minute core-focused exercises. (16 mins)

3-WEEK DELUXE CALENDAR
Ready for Round 2? This schedule incorporates your three deluxe SHIFT SHOP workouts into 3 more weeks of total-body reinvention.