Make meal planning even more simple-get an extra set of color-coded 21 Day Fix containers. Use them for yourself or get the whole family on the program. They'll help you streamline your food prep so it's easier than ever to stick with it and lose the weight!
More convenience. Keep one set for work or school, and one for home. When you're busy and on-the-go, you'll appreciate having extra containers on hand.
Share simple weight loss with a spouse/friend/family member. Think you'll do the program with someone else? You'll definitely need more containers to share. Research shows that people who lose weight together are more successful, so get another set of containers and grab a partner!
No last-minute washing. When one set's in the dishwasher, there will always be a clean container waiting for you.
What's included:
7 color-coded containers
Green—Vegetables
Purple—Fruit
Red—Protein
Yellow—Carbohydrates
Blue—Healthy Fats and Cheese
2 Orange—Seeds and Oils
Special Features:
Available in a variety of color-coded sizes, from extra-small to extra-large
Specially designed to nest inside each other for convenient, space-saving storage
BPA-free, DEHP-free, top-rack dishwasher safe, and microwavable
Unique customized designs look beautiful on their own or as a set
University of Pennsylvania researchers recruited 166 people to participate in a weight-loss program alone or with three friends or family members. 95 percent of the people who participated with friends completed the program, compared to only 76 percent of those did it alone. And after 10 months, 66 percent of those with group support had maintained their weight loss, compared to only 24 percent of those who were on their own. (Source: rd.com)
In a large study of weight-loss maintenance strategies, Duke University Medical Center researchers learned that personal contact helped participants lose weight and keep it off for 2½ years. (Journal of the American Medical Association, March 12, 2008)
Beachbody, LLC, is the owner of the 21 Day Fix, Beachbody, and Team Beachbody trademarks, and all related design, copyrights, and other intellectual property.Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.
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