Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). And, there is a modifier for every move so you can get started and learn yoga no matter your fitness level. Get ready to roll out your mat and finish flexible and strong.
3 Week Yoga Retreat can help you:
Increase flexibility
Reduce stress
Improve strength
Increase confidence
Improve balance
Enhance posture
Get The Total Yoga Experience At Home
Your 3 Week Yoga Retreat Deluxe Kit includes:
THE BEST CLASSES FROM WORLD-CLASS TEACHERS
WEEK 1 FOUNDATION
Learn the basics and yoga fundamentals with Yoga Expert Vytas.
WEEK 2 EXPANSION
Expand your knowledge and broaden your practice with Yoga Expert Elise.
WEEK 3 PROGRESSION
Kick it up a notch and really begin to see your progress with Yoga Expert Ted.
WEEKENDS RELAX
Unwind and de-stress with Yoga Expert Faith.
TAKE 10
Pick a 10-minute class that fits your mood.
PLUS GET THESE 4 ADDITIONAL CLASSES
GET CENTERED
Yoga Expert Elise gets you to explore your core in this quick yet comprehensive 30-minute yoga-flow designed to center you both physically and mentally.
MUSCLE RECOVERY
Take this 30-minute flow after a workout that will help your muscles recover and relax. Yoga Expert Ted leads the class.
RADIATE AND SHINE
Move and flow with Yoga Expert Faith in this 30-minute practice that will have you glowing from the inside and out.
YOGA FOR LOW BACK PAIN
These few simple stretches in just 10 minutes will help alleviate pain and discomfort in the lumbar spine. Yoga Expert Vytas can help you target your pain.
TOOLS TO HELP YOU GET THE BEST RESULTS POSSIBLE
QUICKSTART GUIDE
We've laid out your 3-week journey step-by-step so you can reap all the incredible benefits of yoga.
NUTRITION GUIDE
Nourish your body with delicious recipes and simple ways to be healthy inside and out.
CLASS CALENDAR
Follow the 21-day calendar to build your yoga foundation the simple way.
BEGINNER BASICS VIDEOS
Enhance your experience with 13 short tutorials about props, breathing, and the basic principles of yoga.
POSE TRACKER
There's no better way to see how far you've come in 3 weeks than by documenting your skills at the start.
PREMIUM YOGA MAT
Make your yoga experience comfortable with this nonslip, supportive mat that's perfectly made for 3 Week Yoga Retreat.
YOGA BLOCK
Use this block for added stability and balance when needed.
