6 HOT DANCE COURSES ON 3 DVDs
Master 6 exhilarating, calorie-scorching dance courses, each with fresh moves and music. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills and sexy body!
- CRAZY 8s
35 minutes after pushing play, you'll master these hip dance moves. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.
- YOU GOT THIS
Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to TREASURE, originally recorded by Bruno Mars.
- FULL OUT
You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny's Child.
- IN THE POCKET
Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.
- GO FOR IT
Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.
- LIVIN IN THE 8s
CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's CHANDELIER. Get ready for your music video!
And 3 tools to help you succeed
GET STARTED GUIDE
Get started on the right foot for your best results and track your transformation in this step-by-step guide. 30 days goes fast, so you won't want to skip this move.
BEGINNER CALENDAR
Use this beginner calendar when you want to go at your own pace. After each routine, rate your dance skills, "backup dancer, " front and center," or "ready for my music video."
EAT UP! MEAL PLAN
To get that dancer's body as soon as possible, you'll need Shaun's secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you're in control.
We give you mouthwatering, easy-to-prepare recipes that will give you energy to dance and help you lean out, fast! And, for those times you want to incorporate your favorite foods (yes, even chocolate!), we show you the portions to eat to stay on track!
It's not about dieting, starvation, or deprivation. It's about healthy eating, simple portion control, and feeding your body what it needs to feel good.
Plus, these 4 FREE Bonuses!
8 COUNT ABS
Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.
WEEKEND SURVIVAL GUIDE
Don't let the weekend ruin all your hard work from the week. Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
ADVANCED CALENDAR
We created this calendar to give you a bit more structure so you know which course to do on which days to keep progressing.
24/7 ONLINE SUPPORT
We want you to have everything you need to succeed. Enjoy world-class support, invaluable fitness and nutrition tips, even live chats with Shaun T!
PLUS THESE WEIGHT LOSS SERIES EXTRAS
2 NEXT-LEVEL DANCE COURSES help incinerate fat faster while you further develop your dance skills.
GET INTO IT
That's exactly what you'll do in this fast-paced dance course where you learn a routine that'll have your heart racing and your body incinerating calories. Dance your heart out and break a sweat to the song HE AIN'T WITH ME NOW, originally recorded by RichGirl.
TURN IT ON
Challenge yourself to yet another intense dance combo that you can perform to WILD, originally recorded by Jessie J. You'll be having so much fun, you'll forget that fat is practically melting off your body!
ACCELERATED FAT-BURNING & MUSCLE-TONING TOOLS
1-LB. WEIGHTED WRISTBANDS
Wear these comfortable and stylin' weighted wristbands while you bust out the hottest dance routines. They'll help you tone your whole body by adding resistance to your movements. So you can burn even more calories in the same amount of time!
DELUXE CALENDAR
This calendar incorporates the faster-paced, sweatier routines along with the basic dance routines to help you lose the most weight possible in 30 days.
LOSE IT GUIDE
Get Shaun's best weight-loss tips to shed that extra fat ASAP!
+ PORTION CONTROL CONTAINERS
Kit of 7 Portion-Control Containers
This CIZE Weight Loss Series also includes seven color-coded containers that take the guesswork out of eating healthy. Designed to work with your CIZE EAT UP! Meal Plan, the containers deliver the right portions of food every time. That way you'll have the energy and stamina to dance your heart out—and butt off!
Green = Veggies
Purple = Fruits
Red = Proteins
Yellow = Carbs
Blue = Healthy Fats
2 Orange = Seeds & Dressings
100% SATISFACTION GUARANTEED. OR YOUR MONEY BACK!
Try the entire program—and if you don't absolutely love it, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don't have to wonder if you're going to like CIZE or if it's going to work for you. We are so sure that you'll get addicted to the routines, have a blast, and get great results doing it, that we want you to use the whole program and THEN decide if you want to keep it. That's how convinced we are that you're going to love it!
